Pole fitness is a full-body workout that combines strength, flexibility, and dance using a vertical pole. It helps improve endurance, coordination, and confidence while being a fun and empowering way to exercise.
Not at all! Our classes are designed for all levels, including complete beginners. Our instructors will guide you through each move at your own pace
Comfortable shorts and singlet are recommended for grip. Avoid heavy lotions or oils before class, as they can make gripping the pole difficult. A very light moisturiser is fine. Bring socks and a water bottle. Grip aids available for purchase.
You can book classes through our website, mobile app, or by contacting the studio directly. We recommend booking in advance as spots fill up quickly.
We offer beginner to advanced pole tricks, pole dance classes, strength and conditioning, flexibility training, and private lessons. Check our schedule for details.
Classes are 60 minutes and include a warm up.
If you cancel within our cancellation window, you may be able to reschedule. Please check our cancellation policy on our website.
Yes! Our instructors prioritize safety by teaching proper techniques and spotting when needed. Progress at your own pace and listen to your body.
We don't allow student in classes to teach, so you can feel confident that only a qualified instructor will be supporting your journey. We provide safety mats for all students.
If you have any medical concerns, please consult with your doctor before joining, with an all clear you can reach out to us prior to booking to ensure we can support your journey. Inform your instructor of any injuries or conditions before class.
Not at all! Pole fitness will help you build strength and flexibility over time. Everyone starts somewhere!
Yes! We offer drop-in classes, multi-class passes, and monthly memberships. Visit our pricing page for details.
Yes! We provide private lessons. Contact us for pricing and availability.
All sales are final. However, rescheduling options may be available depending on the class type.
To maintain a safe and comfortable environment, we generally do not allow spectators. However, your friend is welcome to sign up for a class and join in!
Yes! We host student showcases and special events throughout the year.
You can reach us via our website, sms or phone. Visit our Contact Us page for details.
